Maran Wolston 22:04 row
3,188
Meters
22:04.9
Time
3:27.7
Pace
156
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
December 24, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.9 | 3,188 | 3:27.7 | 39 | 423 | 156 | 25 |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 26 |
| 10:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 25 |
| 15:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 25 |
| 20:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 25 |
| 22:04.9 | 297 | 3:30.2 | 38 | 403 | 14 | 23 |