Maran Wolston 36:05 row
5,473
Meters
36:05.5
Time
3:17.8
Pace
268
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 27, 2021 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:05.5 | 5,473 | 3:17.8 | 45 | 455 | 268 | 25 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 27 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 26 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 25 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 26 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 25 |
| 30:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 25 |
| 35:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 25 |
| 36:05.5 | 163 | 3:20.9 | 43 | 448 | 8 | 25 |