Maran Wolston 40:55 row
6,249m
Meters
40:55.8
Time
3:16.4
Pace
311
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
December 30, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.8 | 6,249m | 3:16.4 | 46 | 458 | 24 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 30:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 35:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 40:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 40:55.8 | 123m | 3:46.8 | 30 | 403 | 20 |