Maran Wolston 20:19 row
3,089m
Meters
20:19.4
Time
3:17.3
Pace
153
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
January 01, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.4 | 3,089m | 3:17.3 | 46 | 456 | 24 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 26 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 20:19.4 | 46m | 3:30.8 | 37 | 428 | 20 |