Maran Wolston 20:24 row
3,058m
Meters
20:24.5
Time
3:20.2
Pace
151
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
January 01, 2022 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.5 | 3,058m | 3:20.2 | 44 | 450 | 24 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 25 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 24 |
| 20:24.5 | 59m | 3:27.6 | 39 | 434 | 20 |