Maran Wolston 40:13 row
6,161m
Meters
40:13.8
Time
3:15.8
Pace
304
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 02, 2022 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.8 | 6,161m | 3:15.8 | 47 | 460 | 24 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 35:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 40:00.0 | 747m | 3:20.8 | 43 | 448 | 25 |
| 40:13.8 | 31m | 3:42.5 | 32 | 409 | 14 |