Maran Wolston 40:57 row
6,363m
Meters
40:57.5
Time
3:13.1
Pace
316
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
January 04, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.5 | 6,363m | 3:13.1 | 49 | 467 | 25 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 26 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 35:00.0 | 765m | 3:16.0 | 46 | 459 | 26 |
| 40:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 40:57.5 | 140m | 3:25.3 | 40 | 439 | 23 |