Maran Wolston 20:33 row
3,174m
Meters
20:33.3
Time
3:14.2
Pace
157
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
January 05, 2022 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.3 | 3,174m | 3:14.2 | 48 | 464 | 25 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 25 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 20:33.3 | 82m | 3:23.0 | 42 | 443 | 22 |