Maran Wolston 52:44 row
7,971m
Meters
52:44.6
Time
3:18.5
Pace
394
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
January 10, 2022 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:44.6 | 7,971m | 3:18.5 | 45 | 453 | 25 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 27 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 27 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 35:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 40:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 45:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 50:00.0 | 754m | 3:18.9 | 44 | 452 | 25 |
| 52:44.6 | 393m | 3:29.4 | 38 | 431 | 25 |