Maran Wolston 31:17 row
4,835m
Meters
31:17.4
Time
3:14.1
Pace
238
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
January 13, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.4 | 4,835m | 3:14.1 | 48 | 464 | 26 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 27 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 26 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 26 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 26 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 27 |
| 31:17.4 | 193m | 3:20.5 | 43 | 449 | 25 |