Maran Wolston 30:44 row
4,682m
Meters
30:44.9
Time
3:17.0
Pace
231
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
January 17, 2022 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.9 | 4,682m | 3:17.0 | 46 | 457 | 25 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 25 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 25 |
| 30:44.9 | 108m | 3:27.8 | 39 | 434 | 22 |