Maran Wolston 30:44 row
4,682
Meters
30:44.9
Time
3:17.0
Pace
231
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
January 17, 2022 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.9 | 4,682 | 3:17.0 | 46 | 450 | 231 | 25 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 27 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 26 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 26 |
| 20:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 25 |
| 25:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 25 |
| 30:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 25 |
| 30:44.9 | 108 | 3:27.8 | 39 | 400 | 5 | 22 |