Maran Wolston 23:15 row
3,468m
Meters
23:15.4
Time
3:21.1
Pace
171
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 17, 2022 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 3,468m | 3:21.1 | 43 | 447 | 24 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 23:15.4 | 475m | 3:25.6 | 40 | 438 | 24 |