Maran Wolston 29:37 row
4,524m
Meters
29:37.5
Time
3:16.4
Pace
223
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 18, 2022 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.5 | 4,524m | 3:16.4 | 46 | 458 | 25 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 27 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 26 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 25 |
| 29:37.5 | 698m | 3:18.7 | 45 | 453 | 25 |