Maran Wolston 11:05 row
1,713
Meters
11:05.8
Time
3:14.3
Pace
84
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 20, 2022 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.8 | 1,713 | 3:14.3 | 48 | 454 | 84 | 25 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 26 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 25 |
| 11:05.8 | 158 | 3:28.2 | 39 | 382 | 7 | 22 |