Maran Wolston 1:00:05 row
9,083m
Meters
1:00:05.0
Time
3:18.4
Pace
451
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
January 21, 2022 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.0 | 9,083m | 3:18.4 | 45 | 454 | 26 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 27 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 27 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 26 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 27 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 27 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 27 |
| 35:00.0 | 758m | 3:17.8 | 45 | 455 | 27 |
| 40:00.0 | 743m | 3:21.8 | 43 | 446 | 26 |
| 45:00.0 | 746m | 3:21.0 | 43 | 448 | 26 |
| 50:00.0 | 741m | 3:22.4 | 42 | 445 | 26 |
| 55:00.0 | 745m | 3:21.3 | 43 | 447 | 26 |
| 1:00:05.0 | 768m | 3:18.5 | 45 | 453 | 26 |