Maran Wolston 30:34 row
4,518m
Meters
30:34.1
Time
3:22.9
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
January 23, 2022 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.1 | 4,518m | 3:22.9 | 42 | 444 | 26 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 27 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 26 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 26 |
| 30:00.0 | 728m | 3:26.0 | 40 | 437 | 26 |
| 30:34.1 | 80m | 3:33.1 | 36 | 424 | 22 |