Maran Wolston 22:13 row
3,364m
Meters
22:13.6
Time
3:18.2
Pace
166
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
January 24, 2022 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 3,364m | 3:18.2 | 45 | 454 | 26 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 26 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 26 |
| 22:13.6 | 328m | 3:23.6 | 41 | 442 | 26 |