Maran Wolston 21:30 row
3,323m
Meters
21:30.1
Time
3:14.1
Pace
164
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
January 27, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.1 | 3,323m | 3:14.1 | 48 | 464 | 25 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 26 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 21:30.1 | 229m | 3:16.7 | 46 | 458 | 25 |