Maran Wolston 30:43 row
4,686m
Meters
30:43.9
Time
3:16.7
Pace
232
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
February 01, 2022 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.9 | 4,686m | 3:16.7 | 46 | 458 | 26 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 27 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 27 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 26 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 27 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 26 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 26 |
| 30:43.9 | 106m | 3:27.0 | 39 | 435 | 23 |