Maran Wolston 28:16 row
4,066m
Meters
28:16.8
Time
3:28.6
Pace
201
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
February 05, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.8 | 4,066m | 3:28.6 | 39 | 432 | 25 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 25 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 25 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 25 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 25 |
| 25:00.0 | 712m | 3:30.6 | 37 | 428 | 25 |
| 28:16.8 | 469m | 3:29.8 | 38 | 430 | 25 |