Maran Wolston 21:13 row
3,038m
Meters
21:13.6
Time
3:29.6
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
February 06, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.6 | 3,038m | 3:29.6 | 38 | 430 | 25 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 26 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 26 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 25 |
| 20:00.0 | 704m | 3:33.0 | 36 | 424 | 26 |
| 21:13.6 | 172m | 3:33.9 | 36 | 422 | 24 |