Maran Wolston 20:45 row
3,046m
Meters
20:45.1
Time
3:24.3
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
February 07, 2022 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.1 | 3,046m | 3:24.3 | 41 | 441 | 25 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 26 |
| 10:00.0 | 729m | 3:25.7 | 40 | 438 | 26 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 26 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 26 |
| 20:45.1 | 106m | 3:32.7 | 36 | 425 | 24 |