Maran Wolston 20:06 row
3,193m
Meters
20:06.1
Time
3:08.8
Pace
160
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
February 09, 2022 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 3,193m | 3:08.8 | 52 | 478 | 27 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 29 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 30 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 28 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 25 |
| 20:06.1 | 4m | 12:42.5 | 1 | 302 |