Maran Wolston 21:44 row
3,161m
Meters
21:44.7
Time
3:26.3
Pace
156
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
February 13, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.7 | 3,161m | 3:26.3 | 40 | 437 | 25 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 26 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 27 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 25 |
| 20:00.0 | 715m | 3:29.7 | 38 | 430 | 25 |
| 21:44.7 | 247m | 3:31.9 | 37 | 426 | 26 |