Maran Wolston 21:44 row
3,161
Meters
21:44.7
Time
3:26.3
Pace
156
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
February 13, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.7 | 3,161 | 3:26.3 | 40 | 430 | 156 | 25 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 26 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 27 |
| 15:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 25 |
| 20:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 25 |
| 21:44.7 | 247 | 3:31.9 | 37 | 412 | 12 | 26 |