Maran Wolston 22:04 row
3,412
Meters
22:04.4
Time
3:14.0
Pace
168
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
February 15, 2022 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.4 | 3,412 | 3:14.0 | 48 | 464 | 168 | 26 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 27 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 26 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 26 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 26 |
| 22:04.4 | 297 | 3:29.4 | 38 | 431 | 14 | 24 |