Maran Wolston 30:28 row
4,490m
Meters
30:28.7
Time
3:23.6
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
February 16, 2022 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.7 | 4,490m | 3:23.6 | 41 | 442 | 26 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 27 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 27 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 26 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 25 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 27 |
| 30:00.0 | 716m | 3:29.4 | 38 | 431 | 26 |
| 30:28.7 | 57m | 4:11.7 | 22 | 375 | 22 |