Maran Wolston 21:00 row
3,126m
Meters
21:00.9
Time
3:21.6
Pace
153
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
February 21, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.9 | 3,126m | 3:21.6 | 43 | 446 | 25 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 26 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 25 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 26 |
| 21:00.9 | 139m | 3:39.0 | 33 | 414 | 24 |