Maran Wolston 31:37 row
4,725m
Meters
31:37.5
Time
3:20.7
Pace
234
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
February 23, 2022 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.5 | 4,725m | 3:20.7 | 43 | 448 | 25 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 25 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 26 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 26 |
| 30:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 31:37.5 | 234m | 3:28.3 | 39 | 433 | 25 |