Maran Wolston 20:16 row
2,949m
Meters
20:16.1
Time
3:26.1
Pace
145
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
February 26, 2022 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 2,949m | 3:26.1 | 40 | 437 | 25 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 26 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 25 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 25 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 25 |
| 20:16.1 | 27m | 4:58.1 | 13 | 345 | 15 |