Maran Wolston 31:37 row
4,520
Meters
31:37.4
Time
3:29.8
Pace
223
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
February 28, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.4 | 4,520 | 3:29.8 | 38 | 423 | 223 | 25 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 26 |
| 10:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 26 |
| 15:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 26 |
| 20:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 26 |
| 25:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 26 |
| 30:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 25 |
| 31:37.4 | 222 | 3:39.3 | 33 | 406 | 11 | 25 |