Maran Wolston 31:37 row
4,520m
Meters
31:37.4
Time
3:29.8
Pace
223
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
February 28, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.4 | 4,520m | 3:29.8 | 38 | 430 | 25 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 26 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 26 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 26 |
| 20:00.0 | 715m | 3:29.7 | 38 | 430 | 26 |
| 25:00.0 | 711m | 3:30.9 | 37 | 428 | 26 |
| 30:00.0 | 691m | 3:37.0 | 34 | 417 | 25 |
| 31:37.4 | 222m | 3:39.3 | 33 | 414 | 25 |