Maran Wolston 40:31 row
5,856m
Meters
40:31.6
Time
3:27.6
Pace
290
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 01, 2022 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.6 | 5,856m | 3:27.6 | 39 | 434 | 25 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 26 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 26 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 26 |
| 20:00.0 | 727m | 3:26.3 | 40 | 437 | 25 |
| 25:00.0 | 725m | 3:26.8 | 40 | 436 | 26 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 25 |
| 35:00.0 | 720m | 3:28.3 | 39 | 433 | 25 |
| 40:00.0 | 712m | 3:30.6 | 37 | 428 | 26 |
| 40:31.6 | 62m | 4:14.8 | 21 | 372 | 22 |