Maran Wolston 28:22 row
4,186m
Meters
28:22.2
Time
3:23.3
Pace
206
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
March 03, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.2 | 4,186m | 3:23.3 | 42 | 443 | 25 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 26 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 26 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 26 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 26 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 26 |
| 28:22.2 | 493m | 3:25.0 | 41 | 439 | 25 |