Maran Wolston 21:10 row
3,093
Meters
21:10.7
Time
3:25.4
Pace
153
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
March 05, 2022 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.7 | 3,093 | 3:25.4 | 40 | 433 | 153 | 25 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 26 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 25 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 26 |
| 20:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 26 |
| 21:10.7 | 165 | 3:34.2 | 36 | 407 | 8 | 24 |