Maran Wolston 22:38 row
3,197m
Meters
22:38.2
Time
3:32.4
Pace
159
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 05, 2022 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 3,197m | 3:32.4 | 37 | 425 | 25 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 26 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 26 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 26 |
| 20:00.0 | 700m | 3:34.2 | 36 | 422 | 25 |
| 22:38.2 | 359m | 3:40.3 | 33 | 412 | 25 |