Maran Wolston 20:58 row
2,983m
Meters
20:58.9
Time
3:31.0
Pace
147
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 06, 2022 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.9 | 2,983m | 3:31.0 | 37 | 428 | 25 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 26 |
| 10:00.0 | 729m | 3:25.7 | 40 | 438 | 26 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 26 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 26 |
| 20:58.9 | 128m | 3:50.0 | 29 | 398 | 24 |