Maran Wolston 22:45 row
3,248m
Meters
22:45.1
Time
3:30.1
Pace
160
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
March 07, 2022 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.1 | 3,248m | 3:30.1 | 38 | 429 | 26 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 26 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 26 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 26 |
| 20:00.0 | 715m | 3:29.7 | 38 | 430 | 27 |
| 22:45.1 | 383m | 3:35.5 | 35 | 420 | 25 |