Maran Wolston 21:32 row
3,000m
Meters
21:32.5
Time
3:35.4
Pace
149
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 09, 2022 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.5 | 3,000m | 3:35.4 | 35 | 420 | 25 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 26 |
| 10:00.0 | 701m | 3:33.9 | 36 | 422 | 26 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 26 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 26 |
| 21:32.5 | 213m | 3:37.1 | 34 | 417 | 25 |