Maran Wolston 4:00 row
610m
Meters
4:00.9
Time
3:17.4
Pace
30
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
March 10, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.9 | 610m | 3:17.4 | 45 | 456 | 27 |
| 4:00.9 | 610m | 3:17.4 | 45 | 456 | 27 |