Maran Wolston 29:31 row
4,075m
Meters
29:31.4
Time
3:37.3
Pace
202
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 11, 2022 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.4 | 4,075m | 3:37.3 | 34 | 417 | 25 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 26 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 26 |
| 15:00.0 | 694m | 3:36.1 | 35 | 419 | 25 |
| 20:00.0 | 678m | 3:41.2 | 32 | 411 | 25 |
| 25:00.0 | 691m | 3:37.0 | 34 | 417 | 25 |
| 29:31.4 | 607m | 3:43.5 | 31 | 407 | 25 |