Maran Wolston 28:28 row
3,908m
Meters
28:28.8
Time
3:38.6
Pace
193
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 12, 2022 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.8 | 3,908m | 3:38.6 | 33 | 415 | 25 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 26 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 26 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 26 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 26 |
| 25:00.0 | 679m | 3:40.9 | 32 | 411 | 24 |
| 28:28.8 | 451m | 3:51.4 | 28 | 397 | 23 |