Maran Wolston v500m/2:00r...5 row
2,500m
Meters
13:51.6
Time
2:46.3
Pace
127
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 23:51.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 151 |
November 27, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 2,500m | 2:46.3 | 76 | 561 | 29 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 30 | |
| r: 2:00 | 279m | |||||
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 30 | |
| r: 2:00 | 297m | |||||
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 31 | |
| r: 2:00 | 294m | |||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 30 | |
| r: 2:00 | 249m | |||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 28 | |
| r: 2:00 | 317m | |||||
| r1,436m |
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Workout Graph
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