Maran Wolston 21:12 row
2,883m
Meters
21:12.7
Time
3:40.7
Pace
144
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
May 23, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 2,883m | 3:40.7 | 33 | 412 | 25 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 26 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 26 |
| 15:00.0 | 677m | 3:41.5 | 32 | 410 | 24 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 26 |
| 21:12.7 | 146m | 4:08.9 | 23 | 378 | 24 |