Maran Wolston 30:26 row
4,492m
Meters
30:26.5
Time
3:23.3
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
July 24, 2022 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.5 | 4,492m | 3:23.3 | 42 | 443 | 27 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 28 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 27 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 27 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 27 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 27 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 27 |
| 30:26.5 | 57m | 3:52.4 | 28 | 395 | 23 |