Maran Wolston 31:00 row
4,421m
Meters
31:00.9
Time
3:30.4
Pace
218
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
July 29, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.9 | 4,421m | 3:30.4 | 38 | 429 | 26 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 27 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 26 |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 26 |
| 20:00.0 | 703m | 3:33.3 | 36 | 423 | 26 |
| 25:00.0 | 691m | 3:37.0 | 34 | 417 | 25 |
| 30:00.0 | 721m | 3:28.0 | 39 | 433 | 27 |
| 31:00.9 | 137m | 3:42.2 | 32 | 409 | 25 |