Maran Wolston 28:08 row
4,109m
Meters
28:08.0
Time
3:25.4
Pace
202
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
August 03, 2022 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.0 | 4,109m | 3:25.4 | 40 | 438 | 26 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 27 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 26 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 27 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 27 |
| 25:00.0 | 714m | 3:30.0 | 38 | 429 | 26 |
| 28:08.0 | 458m | 3:25.2 | 40 | 439 | 27 |