Maran Wolston 30:17 row
4,295m
Meters
30:17.3
Time
3:31.5
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Drag Factor | 161 |
September 07, 2022 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 4,295m | 3:31.5 | 37 | 427 | 25 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 26 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 26 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 25 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 25 |
| 25:00.0 | 691m | 3:37.0 | 34 | 417 | 25 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 25 |
| 30:17.3 | 31m | 4:39.0 | 16 | 355 | 17 |