Maran Wolston 21:44 row
3,061m
Meters
21:44.1
Time
3:33.0
Pace
151
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
September 23, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 3,061m | 3:33.0 | 36 | 424 | 25 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 26 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 26 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 26 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 25 |
| 21:44.1 | 233m | 3:43.3 | 31 | 408 | 24 |