Maran Wolston 30:04 row
4,439m
Meters
30:04.5
Time
3:23.2
Pace
219
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
October 03, 2022 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 4,439m | 3:23.2 | 42 | 443 | 26 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 27 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 27 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 26 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 26 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 27 |
| 30:00.0 | 707m | 3:32.1 | 37 | 426 | 26 |
| 30:04.5 | 4m | 9:22.5 | 2 | 306 |