Maran Wolston 45:49 row
6,463
Meters
45:49.0
Time
3:32.6
Pace
319
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
October 10, 2022 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.0 | 6,463 | 3:32.6 | 36 | 425 | 319 | 25 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 27 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 25 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 26 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 26 |
| 25:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 25 |
| 30:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 26 |
| 35:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 25 |
| 40:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 24 |
| 45:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 26 |
| 45:49.0 | 89 | 4:35.2 | 17 | 357 | 4 | 23 |