Maran Wolston 31:22 row
4,590
Meters
31:22.1
Time
3:25.0
Pace
226
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
November 06, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.1 | 4,590 | 3:25.0 | 41 | 432 | 226 | 26 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 26 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 26 |
| 15:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 26 |
| 20:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 27 |
| 25:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 27 |
| 30:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 26 |
| 31:22.1 | 189 | 3:37.1 | 34 | 394 | 9 | 25 |